The Sacred Pause
A 4-Week Journey to Rebalance Hormones, Restore Energy, and Reconnect with Your Feminine Wisdom
You are not breaking down
you’re being reborn.
For so many women of color, menopause and premenopause are treated like an ending, a silent season of discomfort and disconnection from self.
But the truth is: this transition is sacred. It’s an initiation into your next level of power, clarity, and inner peace.
Your body isn’t betraying you,
it’s inviting you to pause, release, and remember your original rhythm.
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What is The Sacred Pause?
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A 4 week guided experience blending holistic nutrition, herbal medicine, and sacred ritual to help you restore harmony through the menopause transition.
This is not a quick fix, it’s a return to balance, physically, emotionally, and spiritually.
What You’ll ExperienceEach Week
WEEK 1
The Root
Clearing What No Longer Serves
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Gentle detoxification for liver, lymph, womb
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Grounding breathwork
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Emotional release rituals
WEEK 2
The Womb
Restoring Your Feminine Power
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Natural hormone balance through herbs
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Womb steaming
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Sacral chakra activation
WEEK 3
The Heart
Nourishing the Adrenals and Releasing Burnout
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Foods & herbs for emotional resilience
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Cacao ceremony
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Heart-opening ritual
WEEK 4
The Crown
Embodying Wisdom and Purpose
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Embracing your next chapter
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Integration practices
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Sacred Pause Ceremony
What Included?
Four Weekly Video Modules
Begin Your Healing
Journey Here
Start with the Womb & Wild Guidebook. your foundation for womb wisdom, hormonal balance, sensuality & emotional clarity.
This sacred guide gives you:
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Cycle awareness as a spiritual tool
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Herbs for PMS, fibroids, PCOS & menopause
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Libido + sensual healing
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Energetic clearing rituals
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Daily womb practices & tonics
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Fertility + conscious conception wisdom
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The Soul & Luna Apothecary essentials
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40+ journal prompts & affirmations
Your first step into deeper feminine healing, wisdom, and hormonal balance.
This Journey Is For You If...
You’re experiencing hot flashes, fatigue, sleep issues, or hormonal shifts
You feel burned out, overwhelmed, or disconnected from yourself
You crave sisterhood, support, and a safe space to be fully seen
You’re entering premenopause or menopause and want natural support
You’re ready to release old patterns and step into a grounded, peaceful version of you
You desire a deeper connection to your body, your intuition, and your feminine wisdom
You want holistic tools, nutrition, herbs, ritual, energy work to guide your healing
If you see yourself in even one of these, this program was created for you.
What You’ll Walk Away With
Balanced Hormones & More Energy
Feel lighter, clearer, and more in tune with your body’s natural rhythm.
Reconnected Relationship With Your Body
Trust your intuition, understand your symptoms, and feel safe within yourself again.
Improved Sleep & Reduced Stress
Experience calmer nights, deeper rest, and a peaceful nervous system.
Tools for Lifelong Hormone Harmony
Nutrition, herbs, rituals, and rhythms you can return to anytime.
Emotional Clarity & Mood Stability
Less overwhelm. More ease. More grounded presence.
Sense of Purpose & Feminine Power
Step into the next season of your life with confidence, wisdom, and inner peace.
Choose Your Path
Your healing is sacred. Choose the path that aligns with your season.
Mini-Course
Self-paced journey through:
✔ all 4 weekly video modules
✔ The Sacred Pause Workbook
✔ Hormone Harmony Food & Herb Guide
✔ Lifetime access
$111
Guided Cohort
Everything in the Mini-Course
PLUS:
✔ Weekly live community circles
✔ Group coaching
✔ Voice notes & support
✔ Priority Q&A with Kai