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Return to Balance.

Retreats, herbal medicine, and teachings designed to help you reconnect with your body and restore your natural rhythm.

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A Holistic Path to Healing

Soul & Luna Wellness offers immersive retreats, herbal medicine, and holistic education designed to support nervous system healing, nourishment through food, and deeper connection to nature.

Our experiences combine yoga, herbal wisdom, and intentional rest to help individuals return to balance.

About Section

Our Philosophy

At Soul & Luna, we believe healing begins when we return to the rhythms of the natural world. Through nervous system regulation, plant-based nutrition, herbal medicine, and embodied movement, we create space for deep restoration.
 

Our approach is rooted in simplicity, slowing down, listening inward, and allowing the body's innate wisdom to guide the path back to wholeness.

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Experiences

Curated offerings designed to restore balance, deepen awareness, and nurture your whole being.

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Healing Retreats

Immersive experiences combining yoga, herbal medicine, and nourishing food in beautiful natural settings.

Yoga Teacher Training

Herbal Apothecary

A 200-hour training designed to cultivate confident, embodied yoga teachers rooted in tradition.

Small-batch botanical blends crafted to support calm, digestion, detox, and daily vitality.

Meet Kai Ashley

Kai Ashley is the founder of Soul & Luna Wellness. Drawing from studies in clinical nutrition, yoga, and herbal traditions, her work focuses on helping individuals reconnect with their bodies, intuition, and natural rhythms.

Kai Ashley

Experiences in Vietnam

Retreat With Us

Soul & Luna retreats are immersive wellness experiences designed to restore balance through yoga, herbal medicine, nourishing food, and connection with nature. Each offering provides space to slow down, reconnect with your body, and experience the healing rhythms of life in Hoi An.

Soul and luna retreat

4 Day Reset Retreat
Hoi An, Vietnam

A private wellness immersion designed for rest, movement, and cultural connection. Through yoga, herbal rituals, and local experiences, guests gently reset their nervous system and return to balance.

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7 Day River Retreat
Hoi An, Vietnam

Spend a week living in rhythm with nature through daily yoga, plant-based nourishment, herbal medicine, and restorative practices. A deeper retreat experience designed for renewal and transformation.

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22 Day Yoga Teacher Training
Hoi An, Vietnam

A transformational 200-hour training designed to cultivate confident and embodied yoga teachers. Deepen your personal practice while learning the foundations of teaching and yoga philosophy.

Words From the Community

'My time with Soul & Luna was exactly what my body and mind needed. The combination of yoga, nourishing food, and herbal practices helped me slow down in a way I hadn’t experienced in years. I left feeling grounded, clear, and deeply connected to myself again."
-Colombia, Plant-Medicine Retreat, 2025

Join the Soul & Luna Circle

Receive updates on retreats, seasonal herbal offerings, and reflections from the river.


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Begin Your Healing Journey

Whether through retreats, herbal medicine, or education, Soul & Luna offers pathways to restore balance and reconnect with yourself.

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