All Journal Entries

You’ve likely heard the phrase “trust your gut.”  What you may not know is that your gut isn’t just involved in digestion — it’s part of a powerful communication network with your brain. This system, called the microbiota-gut-brain axis , links the trillions of microbes residing in your gastrointestinal tract with your nervous system, influencing not only your physical health but also your mood, emotions, and mental well-being . Scientific research over the past decade has re

A guide to going within and co-creating with the Universe to achieve a life of abundance, peace, and joy.

A holistic well-being guide for real life applications. Ways to know when you are out of alignment, how to return back, and how to maintain

I share my transformative experience with Ayahuasca- from the breathtaking beauty to the sobering warnings and wake-up calls for humanity.

Explore the profound impact of societal conditioning, unconscious behaviors, and forgotten dreams on your true self. Discover powerful tools

The root is the fact that many people are so disconnected from their true nature which leads to hopelessness, dis-ease, and unhappiness.

The divine source has chosen to have many experiences through our unique expressions as human BEINGS.

My first of many book reviews on Humble the Poet's "How to be Love(d)" This chapter hit home for me, and it has to do with living your TRUTH