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7-Day River Reset
A week of deep healing along the river.
About Section
Who This Is For
This retreat is for anyone seeking a genuine reset whether you're navigating burnout, a life transition, chronic stress, or simply craving deep rest. No yoga experience is necessary. Come as you are.
We welcome individuals ready to slow down, reconnect with nature, and explore holistic healing through food, herbs, movement, and stillness.
What's Included
✦ 7 nights private accommodation
✦ Daily yoga & meditation
✦ Plant-based meals from the garden
✦ Herbal medicine workshops
✦ Nervous system regulation sessions
✦ Bodywork treatment
✦ River access & nature walks
✦ Closing ceremony & integration circle
A Day at the Retreat
6:00 AM
Sunrise meditation & pranayama
7:00 AM
Vinyasa or Hatha yoga
9:00 AM
Nourishing brunch
10:30 AM
Workshop: herbal medicine, nutrition, or nervous system
12:30 PM
Free time: river, rest, nature walks
3:00 PM
Restorative yoga or bodywork
5:00 PM
Light supper
6:30 PM
Evening ceremony or journaling
8:00 PM
Rest
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