7 Day Spiritual Wellness Guide: Meditation, Breathwork, Herbal Allies (PDF Downl

Reconnect to your peace, presence, and inner wisdom with the 7-Day Spiritual Wellness Guide.

This holistic guide offers a gentle, structured journey through 7 daily practices, combining meditation, breathwork, herbal support, and reflection. Perfect for beginners and seasoned seekers who want a one-week reset for stress relief, mindfulness, and spiritual self-care.

Inside you’ll find:
🌿 7 Daily Rituals: Morning meditation, breathwork practice, mindful eating, journaling, walking meditation, energy cleansing, and gratitude practice.
🌿 Affirmations: Daily mantras to ground your energy and shift your mindset.
🌿 Herbal Allies: A specific herbal ingredient to support each ritual.
🌿 Closing Guidance: How to repeat the cycle, create your own rituals, and connect with community.

Perfect For:
Anyone needing a simple 7-day spiritual reset

Beginners in meditation, journaling, or breathwork

Women and men seeking balance, clarity, and mindfulness

A printable or digital companion for self-care and holistic living

📥 Instant Download:
Use on your phone, tablet, or computer, or print at home for a workbook-style experience.